Shelley Karpaty

Shelley Karpaty is a writer, podcaster, and facilitator whose essays and articles have been featured in Mad in America, The Sun, Business Insider, Elephant Journal, LA Yoga. Spicy Soul Mama covers social psych, mental health, spirituality, and parenting. She is an honorary alumnus of the Writers' Colony at Dairy Hollow in Arkansas, a BA in English, and certifications in Mindfulness and the Enneagram. Her workshops feature a holistic approach with self-care & mindfulness.